Services
Whether you are navigating grief, trauma, anxiety, or the complexities of life transitions, this is a space where your experiences can be seen and gently held.
The landscape of our work
Our focus areas include, but are not limited to:
Grief & loss: Honoring the space left behind.
Life transitions & Identity: Navigating change, reclaiming meaning, discovering who you are becoming.
Anxiety: Finding stillness in a restless world.
Depression: Creating space for light within seasons of heaviness.
Trauma: Healing the experiences that continue to shape your life.
Individual therapy
The cornerstone of the studio: a dedicated, one-on-one space where your story takes center stage. Together, we follow what is present, what is emerging, and what may be asking for your attention. This is steady, mindful care at a pace that honors you, rooted in both clinical training and lived understanding of life's wisdom years.
Art-informed therapy
An optional dimension for those who wish to explore beyond words. Creative expression can offer another language for experiences that feel difficult to name. This might look like working with images, collage, or simply noticing what arises when a blank page is in front of you, opening space for reflection, emotional release, and new understanding.
No artistic skill required.
Group & women’s circles
Healing often thrives in connection. As the studio grows, offerings such as women's circles, workshops, and retreats will become available for those who wish to deepen their work in community. If this interests you, you are welcome to inquire or join the mailing list for updates.
Practical information
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Insurance participation information will be updated prior to opening. Please check back or contact the practice for current information.
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All services will be provided via a secure, HIPAA-compliant telehealth platform.
Looking ahead, I plan to transition to a hybrid model. Please let me know if you are interested in future in-person sessions at the studio so I can keep you in mind!
Or begin with a quiet moment